Ground Beef Lettuce Wraps

Highlighted under: Comfort Food

Delicious and healthy ground beef lettuce wraps that are perfect for a quick meal.

Amelia Grant

Created by

Amelia Grant

Last updated on 2025-12-24T12:12:41.795Z

These ground beef lettuce wraps are a delightful and nutritious meal option that combines savory flavors with a refreshing crunch.

Why You'll Love This Recipe

  • Fresh and vibrant flavors that brighten up your meal
  • Low-carb option that's satisfying and filling
  • Quick and easy to prepare for busy weeknights

Fresh and Flavorful Ingredients

The key to these delicious ground beef lettuce wraps lies in the use of fresh ingredients. Crisp lettuce leaves serve as the perfect vessel for the savory filling, providing a refreshing crunch that complements the richness of the beef. Incorporating colorful vegetables like shredded carrots and bell peppers not only adds a vibrant touch but also enhances the nutritional value of the meal, making it a wholesome option for any time of day.

Using fresh garlic and onions in the dish elevates the flavor profile, infusing the wraps with aromatic goodness. These ingredients work together harmoniously, creating a delightful blend of sweet and savory that tantalizes the taste buds. The combination of soy sauce and hoisin sauce introduces a hint of sweetness while also providing depth to the overall flavor, ensuring that every bite is packed with delightful taste.

Perfect for Any Occasion

Ground beef lettuce wraps are incredibly versatile, making them suitable for a variety of occasions. Whether you're hosting a casual get-together or need a quick family dinner, these wraps can be easily customized to fit your needs. You can even prepare the filling ahead of time and assemble the wraps just before serving, ensuring that your guests enjoy a fresh and satisfying meal.

They're also a fantastic option for meal prep. Prepare a larger batch of the beef mixture and store it in the refrigerator for up to three days. This way, you can whip up a healthy lunch or dinner in minutes, keeping your weeknight meals stress-free while sticking to your dietary preferences.

Health Benefits of Lettuce Wraps

One of the standout features of ground beef lettuce wraps is their low-carb nature, making them an excellent choice for those following a ketogenic or low-carb diet. By replacing traditional tortillas or bread with lettuce, you significantly reduce the carbohydrate intake while still enjoying a satisfying meal. This makes them a great option for anyone looking to maintain a healthy lifestyle without sacrificing flavor.

Furthermore, the inclusion of vegetables like carrots and bell peppers contributes vital vitamins and minerals necessary for overall health. These wraps provide a balanced meal that supports your body's nutritional requirements while being low in calories. Enjoying these wraps can help you feel energized and satisfied, making it a fantastic addition to your diet.

Ingredients

Ingredients for Ground Beef Lettuce Wraps

  • 1 lb ground beef
  • 1 tablespoon soy sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • 2 cloves garlic, minced
  • 1 small onion, diced
  • 1 cup shredded carrots
  • 1 bell pepper, diced
  • 1 head of iceberg lettuce, leaves separated
  • Chopped green onions for garnish

Enjoy these wraps fresh and hot!

Instructions

Cook the Beef

In a skillet over medium heat, cook the ground beef until browned. Drain excess fat.

Add Vegetables and Sauce

Add the diced onion, garlic, shredded carrots, and bell pepper to the skillet. Stir in the soy sauce, hoisin sauce, and sesame oil. Cook for an additional 5 minutes until vegetables are tender.

Assemble the Wraps

Take a lettuce leaf and spoon some of the beef mixture into the center. Top with chopped green onions and roll it up like a wrap.

Serve immediately and enjoy your healthy meal!

Serving Suggestions

To enhance your ground beef lettuce wraps, consider serving them with a side of homemade dipping sauce. A simple mixture of soy sauce, rice vinegar, and a dash of sriracha can elevate the flavor experience, adding an extra layer of deliciousness to each bite. You can also serve them with a side of fresh fruit or a light salad for a complete meal.

For those who enjoy a bit of heat, adding sliced jalapeños or a sprinkle of red pepper flakes to the beef mixture can amp up the spice level. This not only intensifies the flavor but also adds a kick that spice lovers will appreciate.

Storage Tips

If you find yourself with leftovers, storing them properly is essential for maintaining freshness. The beef mixture can be stored in an airtight container in the refrigerator for up to three days. However, it's best to keep the lettuce leaves separate until you're ready to enjoy the wraps to prevent them from becoming soggy.

When reheating the beef mixture, do so gently on the stovetop to preserve its texture and flavor. Avoid using the microwave, as this can lead to uneven heating and a less enjoyable eating experience. Once warmed, simply spoon the mixture back into fresh lettuce leaves, and you're ready to dig in again!

Customization Ideas

Feel free to customize your ground beef lettuce wraps to suit your taste preferences! Swap the ground beef for ground turkey or chicken for a lighter option, or even try using plant-based ground meat for a vegetarian alternative. You can also mix in your favorite vegetables or add ingredients like water chestnuts for extra crunch.

Experimenting with different sauces can lead to exciting flavor combinations. Try adding a dash of fish sauce for a more authentic Asian flair or a bit of chili paste for an added kick. The possibilities are endless, making these wraps a fun and interactive meal option for everyone at the table.

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Questions About Recipes

→ Can I use turkey instead of beef?

Yes, ground turkey is a great alternative and will work well in this recipe.

→ How do I store leftovers?

Store any leftover filling in an airtight container in the refrigerator for up to 3 days. Assemble fresh wraps when ready to eat.

→ What other vegetables can I add?

Feel free to add any vegetables you like, such as mushrooms, zucchini, or snap peas.

→ Can I make these vegetarian?

Absolutely! Substitute the ground beef with a plant-based meat alternative or diced tofu.

Ground Beef Lettuce Wraps

Delicious and healthy ground beef lettuce wraps that are perfect for a quick meal.

Prep Time15 minutes
Cooking Duration10 minutes
Overall Time25 minutes

Created by: Amelia Grant

Recipe Type: Comfort Food

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients for Ground Beef Lettuce Wraps

  1. 1 lb ground beef
  2. 1 tablespoon soy sauce
  3. 1 tablespoon hoisin sauce
  4. 1 teaspoon sesame oil
  5. 2 cloves garlic, minced
  6. 1 small onion, diced
  7. 1 cup shredded carrots
  8. 1 bell pepper, diced
  9. 1 head of iceberg lettuce, leaves separated
  10. Chopped green onions for garnish

How-To Steps

Step 01

In a skillet over medium heat, cook the ground beef until browned. Drain excess fat.

Step 02

Add the diced onion, garlic, shredded carrots, and bell pepper to the skillet. Stir in the soy sauce, hoisin sauce, and sesame oil. Cook for an additional 5 minutes until vegetables are tender.

Step 03

Take a lettuce leaf and spoon some of the beef mixture into the center. Top with chopped green onions and roll it up like a wrap.

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 20g
  • Saturated Fat: 8g
  • Cholesterol: 70mg
  • Sodium: 600mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 25g