Vegetarian Fast Food Recipes Easy

Highlighted under: Quick & Easy

Discover delicious and easy vegetarian fast food recipes that are quick to prepare and full of flavor!

Amelia Grant

Created by

Amelia Grant

Last updated on 2026-01-04T11:04:11.546Z

This collection of vegetarian fast food recipes is perfect for anyone looking to enjoy quick meals without meat. Each recipe is designed to be simple and satisfying, making them ideal for busy weeknights or a quick lunch.

Why You'll Love This Recipe

  • Quick to prepare, perfect for busy weeknights
  • Packed with flavor and healthy ingredients
  • Satisfying alternatives to traditional fast food

Quick and Easy Meals

In today’s fast-paced world, finding time to cook can be a challenge. However, these vegetarian fast food recipes are designed to be both quick and simple, making them perfect for busy weeknights. With just a few ingredients and minimal prep time, you can whip up satisfying meals that don’t compromise on flavor or nutrition.

The vegetarian burger and wrap recipes not only take less time to prepare than traditional fast food but also offer a delightful twist on classic favorites. Whether you’re feeding a family or just looking for a quick meal option, these recipes will have you covered.

Healthy Ingredients for a Guilt-Free Indulgence

One of the best parts about these vegetarian fast food recipes is the wholesome ingredients. Utilizing black beans, fresh vegetables, and whole grain bread, these meals are packed with nutrients that keep you feeling energized and satisfied. Unlike typical fast food options, which can be high in unhealthy fats and empty calories, these recipes provide a healthier alternative that you can feel good about.

Incorporating ingredients like spinach, avocado, and hummus not only adds flavor but also contributes to a balanced diet. These vegetarian meals are a great way to increase your vegetable intake while enjoying the flavors you love.

Versatile and Customizable

Another fantastic aspect of these vegetarian recipes is their versatility. Feel free to customize the burger or wrap to suit your taste preferences. Want to add some spice? Toss in jalapeños or sriracha. Prefer a different protein? Try chickpeas instead of black beans. The options are endless, allowing you to create meals that are uniquely yours.

This flexibility makes these recipes not only great for vegetarians but also for anyone looking to incorporate more plant-based meals into their diet. Experimenting with different ingredients can lead to exciting new flavors, keeping mealtime interesting and enjoyable.

Ingredients

Gather the following ingredients to get started:

Vegetarian Burger Ingredients

  • 1 can black beans, drained and rinsed
  • 1/2 cup breadcrumbs
  • 1/4 cup diced onion
  • 1/4 cup corn
  • 1 tsp chili powder
  • Salt and pepper to taste
  • 4 burger buns
  • Lettuce, tomato, and condiments for serving

Vegetarian Wrap Ingredients

  • 4 large tortillas
  • 1 cup hummus
  • 1 cup spinach
  • 1/2 cup shredded carrots
  • 1/2 cucumber, sliced
  • 1/2 avocado, sliced

With these ingredients on hand, you're ready to create delicious vegetarian fast food at home!

Instructions

Follow these simple steps to prepare your vegetarian fast food:

Prepare the Vegetarian Burger

  1. In a bowl, mash the black beans with a fork.
  2. Add breadcrumbs, onion, corn, chili powder, salt, and pepper. Mix well.
  3. Form mixture into patties.
  4. Cook on a skillet over medium heat for about 5 minutes on each side, or until browned.

Assemble the Burger

  1. Place the cooked patty on the bun.
  2. Add lettuce, tomato, and any desired condiments.
  3. Serve immediately.

Prepare the Vegetarian Wrap

  1. Spread hummus on each tortilla.
  2. Layer with spinach, carrots, cucumber, and avocado.
  3. Roll tightly and cut in half.
  4. Serve fresh.

Enjoy your homemade vegetarian fast food!

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Pro Tips

  • Feel free to customize your burgers and wraps with your favorite veggies and sauces for added flavor!

Serving Suggestions

Once you’ve prepared your delicious vegetarian burger or wrap, consider serving them with a side of sweet potato fries or a fresh garden salad for a complete meal. These sides not only complement the main dish but also add extra nutrients and flavor to your dinner.

For those who enjoy a little kick, serve your burger with a side of spicy dipping sauce or salsa. Pairing these easy recipes with your favorite sides can elevate the meal and provide a restaurant-like experience at home.

Storage and Meal Prep Tips

If you find yourself with leftovers, don’t worry! Both the vegetarian burger patties and wraps can be stored in the refrigerator for up to three days. Simply place them in an airtight container to maintain freshness. When ready to enjoy, reheat the patties on a skillet or in the microwave, and the wraps can be eaten cold or warmed up.

For meal prep enthusiasts, consider making a batch of burger patties ahead of time. They freeze beautifully, allowing you to have a quick meal option ready to go. Just thaw and cook when you’re ready for a delicious, homemade fast food fix.

Questions About Recipes

→ Can I freeze the vegetarian burger patties?

Yes, you can freeze uncooked patties for up to 3 months. Just thaw before cooking.

→ What can I use instead of black beans?

You can substitute with chickpeas or lentils for a different flavor.

→ Are these recipes gluten-free?

To make them gluten-free, use gluten-free breadcrumbs and tortillas.

→ How long do the wraps stay fresh?

The wraps can be stored in the refrigerator for up to 2 days but are best enjoyed fresh.

Vegetarian Fast Food Recipes Easy

Discover delicious and easy vegetarian fast food recipes that are quick to prepare and full of flavor!

Prep Time15 minutes
Cooking Duration10 minutes
Overall Time25 minutes

Created by: Amelia Grant

Recipe Type: Quick & Easy

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Vegetarian Burger Ingredients

  1. 1 can black beans, drained and rinsed
  2. 1/2 cup breadcrumbs
  3. 1/4 cup diced onion
  4. 1/4 cup corn
  5. 1 tsp chili powder
  6. Salt and pepper to taste
  7. 4 burger buns
  8. Lettuce, tomato, and condiments for serving

Vegetarian Wrap Ingredients

  1. 4 large tortillas
  2. 1 cup hummus
  3. 1 cup spinach
  4. 1/2 cup shredded carrots
  5. 1/2 cucumber, sliced
  6. 1/2 avocado, sliced

How-To Steps

Step 01

  1. In a bowl, mash the black beans with a fork.
  2. Add breadcrumbs, onion, corn, chili powder, salt, and pepper. Mix well.
  3. Form mixture into patties.
  4. Cook on a skillet over medium heat for about 5 minutes on each side, or until browned.

Step 02

  1. Place the cooked patty on the bun.
  2. Add lettuce, tomato, and any desired condiments.
  3. Serve immediately.

Step 03

  1. Spread hummus on each tortilla.
  2. Layer with spinach, carrots, cucumber, and avocado.
  3. Roll tightly and cut in half.
  4. Serve fresh.

Extra Tips

  1. Feel free to customize your burgers and wraps with your favorite veggies and sauces for added flavor!

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 42g
  • Dietary Fiber: 10g
  • Sugars: 2g
  • Protein: 12g