Fresh Beef and Broccoli Stir-Fry Recipe

Name: Fresh Beef and Broccoli Stir-Fry Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb beef sirloin, thinly sliced; 2 cups broccoli florets; 1 bell pepper, sliced; 3 tablespoons soy sauce; 2 tablespoons oyster sauce; 2 tablespoons vegetable oil; 2 cloves garlic, minced; 1 teaspoon ginger, minced; Salt and pepper to taste

Highlighted under: Global Flavors

This Fresh Beef and Broccoli Stir-Fry Recipe is a quick and delicious way to enjoy a classic dish packed with flavor and nutrients.

Created by

Amelia Grant

Last updated on 2025-12-29T23:40:14.469Z

This stir-fry is a beloved dish that combines tender beef with fresh broccoli, all tossed in a savory sauce. Perfect for a weeknight dinner or meal prep!

        Why You'll Love This Recipe
        Quick and easy to prepare in under 30 minutes
Packed with fresh vegetables and protein
Deliciously savory sauce that complements the beef perfectly

      

A Classic Dish with a Modern Twist

Beef and broccoli stir-fry is a beloved dish that has transcended cultures and generations. This recipe combines succulent slices of beef with vibrant broccoli florets, creating a visually appealing and nutritionally balanced meal. The freshness of the ingredients not only enhances the flavor but also ensures that you are getting essential vitamins and minerals in every bite.

While traditional recipes may take longer to prepare, our fresh beef and broccoli stir-fry brings a modern twist by minimizing cooking time without compromising taste. With the right techniques, you can achieve a restaurant-quality dish right in your kitchen, making it perfect for busy weeknights or spontaneous dinner parties.

Nutritional Benefits of Beef and Broccoli

Both beef and broccoli are powerhouse ingredients packed with nutrients. Beef is an excellent source of high-quality protein, essential for muscle growth and repair. It also contains vital minerals like iron and zinc, which play crucial roles in maintaining energy levels and supporting immune function.

Broccoli, on the other hand, is a nutrient-dense vegetable rich in vitamins C and K, as well as fiber. Its antioxidants help promote overall health and can even support heart health. When combined, beef and broccoli create a balanced meal that not only satisfies your taste buds but also contributes to your well-being.

Perfect Pairings for Your Stir-Fry

To elevate your beef and broccoli stir-fry experience, consider pairing it with steamed jasmine rice or quinoa. These grains are perfect for soaking up the delicious savory sauce, making each bite even more satisfying. If you're looking for a low-carb option, cauliflower rice can be a fantastic substitute that still provides texture without the extra carbs.

For those who love a bit of heat, adding sliced chili peppers or a dash of chili sauce can enhance the flavor profile and give your dish an exciting kick. Additionally, serve your stir-fry with a side of pickled vegetables or a simple cucumber salad to add freshness and crunch to your meal.

Ingredients

For the Stir-Fry

1 lb beef sirloin, thinly sliced
2 cups broccoli florets
1 bell pepper, sliced
3 tablespoons soy sauce
2 tablespoons oyster sauce
2 tablespoons vegetable oil
2 cloves garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste

Make sure all ingredients are prepped before starting the stir-fry.

Instructions

Prepare the Ingredients

Gather all the ingredients and cut the beef and vegetables as instructed.

Cook the Beef

In a large pan or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the sliced beef and cook until browned, about 3-5 minutes. Remove from the pan and set aside.

Stir-Fry the Vegetables

In the same pan, add the remaining oil, garlic, and ginger. Stir-fry for 30 seconds, then add the broccoli and bell pepper. Cook for about 3-4 minutes until tender-crisp.

Combine and Serve

Add the beef back to the pan along with soy sauce and oyster sauce. Stir to combine and cook for an additional 2 minutes. Season with salt and pepper to taste. Serve hot!

Enjoy your delicious beef and broccoli stir-fry with steamed rice or noodles.

Tips for the Best Stir-Fry

To achieve the best results in your stir-fry, ensure that your pan or wok is preheated before adding the ingredients. A hot cooking surface allows for a quick sear, locking in the flavors of the beef and maintaining the crispness of the vegetables. Stir-frying requires constant movement, so keep your spatula handy and be ready to toss everything together.

Cutting the beef against the grain will result in tender slices that are easier to chew. Additionally, marinating your beef in a mixture of soy sauce, garlic, and ginger for even a short duration can enhance the overall flavor, making your stir-fry even more delicious.

Storing Leftovers

If you happen to have leftovers, storing them properly can preserve their taste and texture. Allow the stir-fry to cool before transferring it to an airtight container. It can be refrigerated for up to three days, making it a convenient option for lunch or dinner. When reheating, do so gently in a pan to avoid overcooking the vegetables.

For longer storage, consider freezing portions of your beef and broccoli stir-fry. Place it in freezer-safe containers and label them with the date. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stove for a quick meal that tastes just as good as fresh.

Questions About Recipes

→ Can I use other vegetables?

Absolutely! Carrots, snap peas, or mushrooms can be great additions.

→ Is this recipe gluten-free?

You can use gluten-free soy sauce to make it gluten-free.

→ Can I make this ahead of time?

Yes, you can prepare the ingredients in advance and stir-fry just before serving.

→ What can I serve with this dish?

This stir-fry pairs well with steamed rice, quinoa, or noodles.