Spring Soup With Peas And Herbs

Name: Spring Soup With Peas And Herbs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups fresh peas (or frozen); 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1/2 cup plain yogurt; 1/4 cup fresh mint leaves, chopped; 1/4 cup fresh basil leaves, chopped; Salt and pepper, to taste; Olive oil, for sautéing

Highlighted under: Light & Clean Cooking

As the seasons change, I find myself craving the fresh flavors of spring. This Spring Soup with Peas and Herbs is my go-to dish to celebrate the bounty of the season. With vibrant green peas, fragrant herbs, and a touch of cream, this soup is light yet comforting. I love how quickly it comes together, making it perfect for a weeknight dinner or a leisurely lunch. The bright colors and fresh tastes not only nourish the body but also uplift the spirit.

Created by

Amelia Grant

Last updated on 2026-01-22T07:58:06.003Z

When I first made this Spring Soup with Peas and Herbs, I was surprised at how simple yet delicious it turned out. I used fresh peas from the farmer's market, and their sweetness transformed the dish. I never thought blending the soup would create such a creamy texture without any heavy cream, just a bit of yogurt instead. It was a game-changer!

While experimenting with fresh herbs, I discovered that a combination of mint and basil elevates the flavor profile to a whole new level. The mint adds a refreshing touch that pairs beautifully with the peas. Since then, this has become my seasonal favorite, and I can't wait to share it with family and friends.

Why You'll Love This Recipe
Bright and fresh flavors that celebrate spring
Creamy texture without heavy cream
Quick and easy to prepare for any occasion
Versatile - can be served hot or cold

Understanding the Ingredients

Fresh peas are the star of this soup, offering a naturally sweet flavor and vibrant color. If you choose to use frozen peas, which are equally nutritious, make sure to add them directly to the pot without thawing, as this helps preserve their bright green color and fresh taste. Both options will yield a delicious result, but fresh peas tend to have a more pronounced sweetness and texture that enhances the overall dish.

The combination of herbs—mint and basil—not only brightens the soup but also adds layers of flavor that evoke the essence of spring. Mint provides a refreshing lift, while basil lends a subtle earthiness. When chopping the herbs, use a sharp knife to avoid bruising them, which can release bitter flavors. For a twist, you could also experiment with other herbs, such as dill or parsley, if you prefer.

Blending Techniques

Using an immersion blender is the easiest way to achieve a smooth consistency, allowing you to blend the soup right in the pot without transferring it. When using a regular blender, be cautious not to fill it too full, as hot liquids can expand and create a mess. Blend in smaller batches, leaving space at the top for the steam to escape safely.

For a chunkier texture, consider reserving a small portion of the cooked peas before blending, adding them back into the soup after blending. This provides a delightful contrast in texture, allowing you to experience the peas both pureed and whole, and enhancing the overall enjoyment of the dish.

Ingredients

For the Soup

2 cups fresh peas (or frozen)
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1/2 cup plain yogurt
1/4 cup fresh mint leaves, chopped
1/4 cup fresh basil leaves, chopped
Salt and pepper, to taste
Olive oil, for sautéing

Instructions

Sauté the Aromatics

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and garlic, and sauté until they become translucent, about 5 minutes.

Cook the Peas

Add the fresh or frozen peas to the pot, along with the vegetable broth. Bring to a boil, then reduce to a simmer and cook for about 10 minutes, until the peas are tender.

Blend the Soup

Using an immersion blender, purée the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender and blend in batches.

Add Herbs and Yogurt

Stir in the yogurt, chopped mint, and basil. Season with salt and pepper to taste, and warm the soup over low heat until heated through.

Pro Tips

For an extra touch, garnish with additional mint leaves or a drizzle of olive oil before serving.

Make-Ahead and Storage Tips

This soup can be made ahead of time, making it a great option for meal prep. Prepare the soup, allow it to cool completely, and transfer it to an airtight container. It will keep well in the refrigerator for up to 3 days. When reheating, do so gently over low heat to maintain the creamy texture and delicate flavors.

If you prefer to freeze the soup, leave out the yogurt and fresh herbs before freezing. This helps prevent an off texture when thawing. Once thawed, reheat the soup and stir in the yogurt and herbs just before serving for optimal flavor and freshness.

Serving Suggestions

This soup can be served warm or chilled, making it versatile for different occasions. For a warm serving, pair it with crusty bread or a simple salad to balance the meal. If you choose to serve it cold, consider garnishing with thinly sliced radishes or a drizzle of olive oil for an extra touch of freshness and elegance.

For a festive twist, consider adding crumbled feta cheese or a sprinkle of toasted pine nuts on top before serving. Both options add a delightful balance of creaminess and crunch, enhancing the flavor profile and presentation of the soup, perfect for impressing guests at any spring gathering.

Questions About Recipes

→ Can I use dried peas instead of fresh?

Yes, but you'll need to soak them overnight and adjust the cooking time.

→ Is this soup vegan-friendly?

You can make it vegan by substituting the yogurt with coconut yogurt or skipping it entirely.

→ Can I freeze the soup?

Yes, this soup freezes well. Just make sure to cool it completely before storing it in airtight containers.

→ What can I serve with this soup?

I recommend pairing it with crusty bread or a fresh green salad for a complete meal.