Healthy Spinach and Feta Croissant

Name: Healthy Spinach and Feta Croissant
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 servings
Ingredients: 1 package of puff pastry (2 sheets); 2 cups fresh spinach, chopped; 1 cup feta cheese, crumbled; 1/2 cup ricotta cheese; 1 egg, beaten (for egg wash); Salt and pepper to taste; 1 tablespoon olive oil; 1 clove garlic, minced

Highlighted under: Healthy & Light

Enjoy a delicious and nutritious twist on a classic pastry with our Healthy Spinach and Feta Croissant. Perfect for breakfast or a snack, these croissants are filled with fresh spinach and creamy feta cheese.

Created by

Amelia Grant

Last updated on 2025-12-20T21:50:56.701Z

These Healthy Spinach and Feta Croissants are a delightful combination of flaky pastry and savory filling. Inspired by Mediterranean flavors, they make for a satisfying meal that can be enjoyed at any time of the day.

        Why You Will Love This Recipe
        Flaky and buttery croissant texture
Nutritious spinach packed with vitamins
Creamy feta cheese adds a tangy flavor
Perfect for meal prep or entertaining guests

      

A Healthier Pastry Option

Croissants are often associated with indulgence, but our Healthy Spinach and Feta Croissant gives you a nutritious twist on this beloved pastry. By incorporating fresh spinach and creamy feta, you can enjoy a delicious treat that doesn’t compromise on health. Spinach is rich in vitamins A, C, and K, along with iron and fiber, making it an excellent addition to your diet. This recipe proves that you can have your croissant and eat it too, without the guilt!

Puff pastry is naturally flaky and buttery, but you can make it healthier by filling it with wholesome ingredients like spinach and cheese. This combination not only enhances the flavor but also provides essential nutrients that support a balanced diet. Whether you're looking for a satisfying breakfast or a quick snack, these croissants will keep you energized throughout the day.

Perfect for Any Occasion

These Healthy Spinach and Feta Croissants are incredibly versatile. They are perfect for brunch gatherings, casual get-togethers, or even as a tasty appetizer at dinner parties. Your guests will be impressed by the delightful flavors and flaky texture, making them a hit at any table. Plus, they can be made ahead of time and reheated, ensuring you can spend more time with your guests and less time in the kitchen.

Not only do these croissants serve as a great party dish, but they also work wonderfully as a meal prep option. Prepare a batch on the weekend, and you’ll have a quick and healthy snack or meal ready to go all week long. Simply store them in an airtight container in the refrigerator and enjoy them warmed up for a convenient and nutritious option on busy days.

Ingredients

Gather the following ingredients to make your Healthy Spinach and Feta Croissants:

Ingredients

1 package of puff pastry (2 sheets)
2 cups fresh spinach, chopped
1 cup feta cheese, crumbled
1/2 cup ricotta cheese
1 egg, beaten (for egg wash)
Salt and pepper to taste
1 tablespoon olive oil
1 clove garlic, minced

Once you have all your ingredients ready, you can proceed to the cooking steps.

Instructions

Follow these simple steps to prepare your Healthy Spinach and Feta Croissants:

Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Prepare the Filling

In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute. Add chopped spinach, cooking until wilted.

Remove from heat and mix in feta and ricotta. Season with salt and pepper.

Assemble the Croissants

Roll out the puff pastry sheets on a floured surface. Cut into triangles. Place a spoonful of the spinach and feta mixture at the wide end of each triangle and roll tightly towards the pointed end.

Bake

Place the rolled croissants on the prepared baking sheet. Brush the tops with beaten egg. Bake in the preheated oven for 20-25 minutes, or until golden brown.

Cool and Serve

Let the croissants cool for a few minutes before serving. Enjoy warm!

Once baked, these croissants are best enjoyed fresh, but can also be stored for later.

Tips for the Perfect Croissant

To achieve the best results with your Healthy Spinach and Feta Croissants, ensure that your puff pastry is properly thawed before rolling it out. If it's too cold, it may crack, while if it's too warm, it can become sticky and hard to handle. Plan ahead by taking the pastry out of the freezer and letting it thaw in the refrigerator overnight for optimal results.

When assembling your croissants, be generous with the filling, but don't overstuff them. This will help prevent the filling from spilling out during baking. A well-balanced ratio of pastry to filling is key to achieving that perfect flaky texture while ensuring every bite is flavorful.

Serving Suggestions

These croissants are delightful on their own, but you can elevate your serving experience by pairing them with fresh fruits or a light salad. A simple arugula salad with lemon vinaigrette complements the rich flavors of the spinach and feta, creating a well-rounded meal. You might also consider serving them with a side of tzatziki or hummus for an added burst of flavor.

For a breakfast treat, accompany your croissants with a cup of Greek yogurt topped with honey and berries. This combination not only enhances the meal's nutritional value but also adds a touch of sweetness to balance the savory flavors of the croissants. Enjoying your croissants with these sides can turn an ordinary snack into an extraordinary feast!

Questions About Recipes

→ Can I use frozen spinach?

Yes, you can use frozen spinach. Make sure to thaw and drain it well before using.

→ How do I store leftover croissants?

Store leftover croissants in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze these croissants?

Yes, you can freeze uncooked croissants. Just shape them and freeze before baking. Bake directly from frozen, adding a few extra minutes to the baking time.

→ What can I serve with these croissants?

These croissants pair well with a side salad or can be enjoyed with a cup of soup.