Healthy Banana Oat Muffins

Name: Healthy Banana Oat Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 muffins
Ingredients: 3 ripe bananas, mashed; 1 cup rolled oats; 1/2 cup honey or maple syrup; 2 large eggs; 1 teaspoon vanilla extract; 1 teaspoon baking soda; 1/2 teaspoon salt; 1 teaspoon cinnamon; 1/2 cup chopped walnuts (optional)

Highlighted under: Light & Clean Cooking

I absolutely love starting my day with a nutritious and delicious muffin, and these Healthy Banana Oat Muffins are my go-to choice. Made with ripe bananas and wholesome oats, they provide the perfect balance of sweetness and health benefits. I enjoy experimenting with different add-ins like walnuts or chocolate chips, but even on their own, these muffins are moist and satisfying. Plus, they are quick to whip up, making them perfect for busy mornings or as a healthy snack throughout the day.

Created by

Amelia Grant

Last updated on 2026-01-24T09:13:12.221Z

When I first baked these Healthy Banana Oat Muffins, I was amazed by how easy it was to create a wholesome treat that my whole family loves. The combination of oats and ripe bananas not only adds delicious flavor but also packs in nutrients and fiber. I always make extra so I can freeze them and enjoy at a later time.

I’ve also found that using applesauce instead of oil keeps them moist and reduces calories without compromising taste. It’s a delightful twist, and it makes them an even healthier option for breakfast or snacks!

Why You'll Love These Muffins
Packed with natural sweetness from ripe bananas
Wholesome oats provide a hearty texture and nutrients
Quick and easy to prepare, perfect for busy days

The Role of Ripe Bananas

Using ripe bananas is crucial for this recipe, as they introduce natural sweetness and moisture. Bananas that are heavily speckled with brown spots are perfect for this, as they will mash easily and contribute a luscious texture. If your bananas are not ripe enough, consider placing them in a paper bag for a day or two to accelerate the ripening process. The more mature the bananas, the sweeter and more flavorful your muffins will be.

Additionally, the integration of bananas with wet ingredients not only sweetens the muffins but also acts as a binding agent, helping to achieve that delightful soft crumb. It’s important to mash them thoroughly; this ensures they combine well with the other ingredients and prevents any large lumps that can affect the muffins’ texture.

Oats: Nutritional Powerhouse

The rolled oats in this recipe do more than just provide texture – they are also packed with nutrients. Oats are a great source of fiber, which helps you feel full longer and aids in digestion. Make sure to use rolled oats, as quick oats can result in a mushy consistency while steel-cut oats will not cook properly within the baking time.

For a different spin, you can replace some of the rolled oats with oat flour. This variation will yield a lighter muffin while still maintaining the health benefits. If you prefer a gluten-free option, ensure you are using certified gluten-free oats to accommodate dietary restrictions.

Ingredients

For the Muffins

3 ripe bananas, mashed
1 cup rolled oats
1/2 cup honey or maple syrup
2 large eggs
1 teaspoon vanilla extract
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 cup chopped walnuts (optional)

Mix well until all ingredients are combined.

Instructions

Preheat Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.

Combine Bananas and Wet Ingredients

In a large bowl, mix the mashed bananas, honey, eggs, and vanilla extract until well combined.

Mix in Dry Ingredients

In a separate bowl, combine rolled oats, baking soda, salt, and cinnamon. Gradually add this to the banana mixture, stirring until just combined.

Add Optional Ingredients

If using, fold in the chopped walnuts for added crunch and flavor.

Fill Muffin Tin

Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.

Bake the Muffins

Bake in the preheated oven for 20 minutes, or until a toothpick inserted in the center comes out clean.

Cool and Enjoy

Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack. Enjoy warm or at room temperature!

Store any leftovers in an airtight container for up to 3 days.

Pro Tips

For added flavor, try using different spices like nutmeg or adding dark chocolate chips.

Storing and Freezing

These Healthy Banana Oat Muffins can be stored in an airtight container at room temperature for up to three days. For longer storage, they freeze beautifully. Just allow the muffins to cool completely, then place them in a freezer-safe bag or container. They can be frozen for up to three months. To enjoy later, simply thaw them at room temperature or warm them in the microwave for about 15-20 seconds until heated through.

If you find yourself with an abundance of ripe bananas, consider doubling this recipe before you freeze the muffins. This way, you’ll always have a healthy snack on hand for the family or when unexpected guests drop by.

Creative Variations

Feel free to experiment with add-ins that suit your taste. Chocolate chips or dried fruit such as cranberries or raisins can add a delightful twist and complement the muffins' banana flavor. If you’re a fan of spices, try incorporating a pinch of nutmeg or ginger for an extra flavor dimension. You can also swap in different nuts like pecans or almonds for a unique crunch.

For a more indulgent treat, top the batter before baking with a sprinkle of oats and a drizzle of honey or a touch of brown sugar, creating a sweet caramelized topping that adds visual appeal and extra flavor.

Questions About Recipes

→ Can I make these muffins vegan?

Yes! You can substitute the eggs with flax eggs and use maple syrup instead of honey.

→ How do I store the muffins?

Store them in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I use quick oats instead of rolled oats?

Yes, quick oats will work, but the texture may be slightly different.

→ What other add-ins can I use?

You can add chocolate chips, dried fruits, or even seeds for extra nutrition.