Easy Healthy Shrimp Fried Rice

Name: Easy Healthy Shrimp Fried Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups cooked jasmine rice; 1 pound shrimp, peeled and deveined; 1 cup mixed vegetables (carrots, peas, corn); 2 eggs, beaten; 3 green onions, chopped; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon cooking oil; Salt and pepper to taste

Highlighted under: Light & Clean Cooking

I always find myself looking for quick meals that are not only delicious but also packed with nutrition. This Easy Healthy Shrimp Fried Rice is my go-to recipe when I want something satisfying without spending hours in the kitchen. With fresh shrimp, vibrant vegetables, and fragrant rice, each bite bursts with flavor. Plus, it’s a fantastic way to use leftover rice! I love that it comes together in just 30 minutes and offers a well-balanced meal that the whole family will enjoy.

Created by

Amelia Grant

Last updated on 2026-02-28T08:09:35.033Z

Cooking shrimp fried rice at home has revolutionized my weeknight dinners. After trying various methods, I discovered that using cold, day-old rice makes all the difference in achieving the perfect texture. It prevents the rice from becoming mushy and allows for those delicious, slightly crispy bits that everyone loves. I recommend prepping your veggies ahead of time so you can focus on the cooking process.

I also experimented with adding a splash of soy sauce and sesame oil at the end to boost the umami flavors. This clever addition elevates the dish, making it taste like it came straight from a restaurant, without the extra calories. Trust me; you won't want to skip this step!

Why You'll Love This Recipe
Quick and easy to prepare, perfect for busy nights
Healthy balance of protein, vegetables, and grains
Packed with flavor and customizable to your taste

Ingredient Insights

Each component of this shrimp fried rice plays a crucial role in balancing flavor and nutrition. The shrimp not only add a protein punch but also contribute a delectable sweetness and slight briny taste that pairs perfectly with the tender jasmine rice. Opt for fresh shrimp to enhance the dish's overall flavor; if you use frozen, ensure they are fully thawed and patted dry to avoid excess water in the skillet.

The mixed vegetables bring color and crunch, enhancing both the visual appeal and nutritional profile of the dish. Feel free to use fresh produce or frozen options based on what you have on hand, as both work well. If you're looking for alternatives, bell peppers, broccoli, or snap peas can add delightful textures and flavors as well. Just be cautious about cooking times—frozen vegetables might need an extra minute or two to heat through properly.

Cooking Techniques

A key factor in achieving that restaurant-style fried rice texture is using cold, day-old rice. Freshly made rice tends to be sticky, clumping together when cooked. If you don't have any leftover rice, spread freshly cooked rice on a baking sheet to cool and dry out for about 30 minutes before using it in the stir-fry. This drying helps the grains remain separate and achieve that desirable slightly chewy bite.

When cooking the shrimp, keep an eye on them as they quickly transition from undercooked to overcooked. Look for a bright pink color and firm texture. Cooking them for just 2-3 minutes ensures they remain juicy and tender. Additionally, it’s important to remove them promptly from the pan to prevent carryover cooking while you finish the rest of the dish.

Ingredients

For the Fried Rice

2 cups cooked jasmine rice
1 pound shrimp, peeled and deveined
1 cup mixed vegetables (carrots, peas, corn)
2 eggs, beaten
3 green onions, chopped
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon cooking oil
Salt and pepper to taste

Feel free to substitute shrimp with chicken or tofu for a different twist!

Instructions

Prepare the Ingredients

Make sure to have all your ingredients ready; this will ensure a smooth cooking process.

Cook the Shrimp

In a large skillet, heat the cooking oil over medium-high heat. Add the shrimp, seasoning with salt and pepper, and cook for about 2-3 minutes until pink and opaque. Remove and set aside.

Scramble the Eggs

In the same skillet, add the beaten eggs and scramble until fully cooked. Remove from the skillet and set aside with the shrimp.

Sauté the Vegetables

Add the mixed vegetables to the skillet, cooking for about 2-3 minutes until heated through.

Combine Everything

Return the shrimp and eggs to the skillet. Add the rice, soy sauce, and sesame oil, mixing until well combined. Cook for another 3-5 minutes until heated throughout.

Finish and Serve

Stir in the green onions, adjust seasoning if necessary, and serve hot.

This dish is best enjoyed fresh but can be stored in the refrigerator for up to two days.

Pro Tips

For extra flavor, consider adding garlic and ginger when sautéing the vegetables.

Storage and Make-Ahead Tips

This Easy Healthy Shrimp Fried Rice is incredibly versatile for meal prep. You can store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water to the pan to prevent the rice from drying out. Heat over medium heat until warmed through, stirring frequently for even heating.

If you want to prepare it ahead of time, you can do the chopping and have all ingredients ready to go. Just store the shrimp and vegetables in the refrigerator, and they’ll stay fresh until you're ready to cook. This cuts down cooking time significantly, allowing you to enjoy this wholesome meal on even the busiest nights.

Serving Suggestions

To elevate your shrimp fried rice, consider garnishing it with a drizzle of sriracha or a sprinkle of sesame seeds for an extra layer of flavor and crunch. Fresh herbs like cilantro or basil can also bring a lovely aroma and freshness to contrast the savory elements of the dish.

For a heartier meal, pair the fried rice with a side of steamed bok choy or a simple cucumber salad dressed with rice vinegar. This adds a refreshing crunch that complements the warm, comforting nature of the rice and shrimp. Don't forget a wedge of lime on the side—squeezing fresh lime juice over the dish right before eating enhances the flavor profile wonderfully.

Questions About Recipes

→ Can I use brown rice instead of jasmine rice?

Yes, brown rice works well, but you may need to adjust the cooking time and liquid.

→ How do I store leftovers?

Cool the rice completely, then store in an airtight container in the refrigerator for up to 3 days.

→ Can I add more vegetables?

Absolutely! Bell peppers, broccoli, or snap peas are great additions.

→ Is this recipe easily customizable?

Definitely! Feel free to add your choice of protein or different sauces based on your preference.