Creamy Low Carb Chicken Casserole

Highlighted under: Healthy & Light

Enjoy a delicious and creamy low carb chicken casserole that is perfect for weeknight dinners. This recipe is easy to prepare and is sure to satisfy your cravings.

Amelia Grant

Created by

Amelia Grant

Last updated on 2025-12-20T21:40:56.053Z

This creamy low carb chicken casserole is a great way to enjoy a healthy meal without sacrificing flavor. It's packed with tender chicken, fresh vegetables, and a creamy sauce that brings it all together.

Why You'll Love This Recipe

  • Rich and creamy texture that satisfies your comfort food cravings
  • Low in carbs, making it a great option for keto diets
  • Quick and easy preparation for busy weeknights
  • Versatile recipe that can be customized with your favorite vegetables

Perfect for Any Occasion

This creamy low carb chicken casserole is not only an excellent choice for weeknight dinners but also makes for a fantastic dish to serve at gatherings or potlucks. Its rich flavor and comforting texture will impress your family and friends, ensuring that everyone goes back for seconds. Plus, with its low carb profile, it caters to a variety of dietary preferences, making it a win-win for any occasion.

Whether you’re hosting a family dinner or just enjoying a cozy night in, this casserole is sure to be a crowd-pleaser. You can even prepare it ahead of time and simply pop it in the oven when you’re ready to eat. The versatility of this dish allows you to switch up the ingredients based on what you have on hand, ensuring that it never gets boring.

Customization Options

One of the great features of this casserole recipe is its versatility. While the base ingredients are delicious on their own, you can easily customize the dish to suit your taste preferences or dietary needs. Feel free to add in other low carb vegetables such as spinach, bell peppers, or zucchini to enhance both the flavor and nutritional value.

Additionally, if you're not a fan of cream of mushroom soup, you can substitute it with your favorite low carb cream soup or even a homemade version. This allows you to control the ingredients even further, ensuring that you get a wholesome meal every time. Experimenting with different cheese varieties, such as mozzarella or pepper jack, can also give this dish a unique twist.

Storing and Reheating

If you find yourself with leftovers, you're in for a treat! This casserole stores well in the fridge for up to three days, making it a perfect option for meal prep. Simply transfer any remaining casserole to an airtight container and refrigerate. When you're ready to enjoy it again, just reheat in the oven or microwave until warmed through.

For longer storage, you can freeze the casserole before baking. Assemble the dish, cover it tightly, and place it in the freezer. When you're ready to cook, allow it to thaw overnight in the refrigerator before baking as instructed. This makes it a great option for busy weeks ahead, ensuring you always have a delicious meal on hand.

Ingredients

Gather the following ingredients to make this delicious casserole:

Ingredients

  • 2 cups cooked chicken, shredded
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 cup shredded cheddar cheese
  • 1 can cream of mushroom soup (low carb variant)
  • 1/2 cup sour cream
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Make sure all ingredients are prepared before you start cooking.

Instructions

Follow these steps to create your creamy low carb chicken casserole:

Preheat the Oven

Preheat your oven to 350°F (175°C).

Prepare the Chicken and Vegetables

In a large bowl, combine the shredded chicken, broccoli, and cauliflower. Mix well.

Make the Creamy Sauce

In another bowl, mix together the cream of mushroom soup, sour cream, garlic powder, onion powder, salt, and pepper.

Combine and Bake

Pour the creamy sauce over the chicken and vegetables, then mix until everything is well coated. Transfer to a greased baking dish, top with shredded cheddar cheese, and bake for 30 minutes or until bubbly.

Allow the casserole to cool for a few minutes before serving.

Nutritional Benefits

This creamy low carb chicken casserole not only satisfies your cravings but also offers numerous health benefits. Chicken is a great source of lean protein, which is essential for muscle repair and overall health. Coupled with low carb vegetables like broccoli and cauliflower, this dish is packed with vitamins, minerals, and fiber, promoting a healthy digestive system.

Moreover, the use of low carb ingredients makes this casserole a perfect fit for those following ketogenic or low-carb diets. It helps maintain stable blood sugar levels while providing a hearty meal that keeps you full and satisfied without excessive calories.

Meal Prep Made Easy

This recipe is not just quick to prepare; it also lends itself well to meal prepping. You can double the recipe and freeze half for later, or prepare individual portions to grab and go during the week. This makes it a fantastic choice for those with busy lifestyles who still want to enjoy wholesome, homemade meals without the hassle.

To make meal prep even easier, consider portioning out the casserole into single-serving containers after baking. This way, you can simply reheat your meal in minutes, making it simple to stay on track with your nutrition goals without sacrificing flavor.

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Questions About Recipes

→ Can I make this casserole ahead of time?

Yes! You can assemble the casserole and refrigerate it for up to 24 hours before baking.

→ Is this recipe gluten-free?

Yes, if you use a gluten-free cream of mushroom soup, this casserole will be gluten-free.

→ Can I freeze leftovers?

Absolutely! You can freeze leftovers for up to 3 months. Just reheat in the oven when ready to eat.

→ What can I serve with this casserole?

This casserole is great on its own, but you can also serve it with a side salad or some low-carb bread.

Creamy Low Carb Chicken Casserole

Enjoy a delicious and creamy low carb chicken casserole that is perfect for weeknight dinners. This recipe is easy to prepare and is sure to satisfy your cravings.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Amelia Grant

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 cups cooked chicken, shredded
  2. 1 cup broccoli florets
  3. 1 cup cauliflower florets
  4. 1 cup shredded cheddar cheese
  5. 1 can cream of mushroom soup (low carb variant)
  6. 1/2 cup sour cream
  7. 1 teaspoon garlic powder
  8. 1 teaspoon onion powder
  9. Salt and pepper to taste
  10. 1 tablespoon olive oil

How-To Steps

Step 01

Preheat your oven to 350°F (175°C).

Step 02

In a large bowl, combine the shredded chicken, broccoli, and cauliflower. Mix well.

Step 03

In another bowl, mix together the cream of mushroom soup, sour cream, garlic powder, onion powder, salt, and pepper.

Step 04

Pour the creamy sauce over the chicken and vegetables, then mix until everything is well coated. Transfer to a greased baking dish, top with shredded cheddar cheese, and bake for 30 minutes or until bubbly.

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 22g
  • Saturated Fat: 10g
  • Cholesterol: 85mg
  • Sodium: 700mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 30g