Spinach And Feta Egg Bake

Name: Spinach And Feta Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: serves 6
Ingredients: 6 large eggs; 1 cup fresh spinach, chopped; 1 cup feta cheese, crumbled; 1/2 cup milk; 1/2 teaspoon garlic powder; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Light & Clean Cooking

I absolutely love making this Spinach and Feta Egg Bake for brunch! It’s a versatile dish that allows me to combine fresh greens with tangy feta, creating a beautiful balance of flavors that's perfect for any gathering. The best part is how easy it is to prepare; I can throw everything together in one dish, pop it in the oven, and enjoy my time with guests rather than being stuck in the kitchen. This recipe is always a hit and never fails to impress!

Created by

Amelia Grant

Last updated on 2026-02-08T07:13:35.979Z

When I first tried this Spinach and Feta Egg Bake, I couldn’t believe how delicious it turned out to be! I was looking for a quick yet impressive brunch option to share with friends, and this recipe exceeded all expectations. Combining the savory flavors of sautéed spinach with creamy feta cheese brought a unique taste that was both satisfying and delightful.

One key tip I learned is to ensure that you squeeze out excess moisture from the spinach before mixing it with the eggs. This small step makes all the difference, preventing the bake from becoming soggy and instead creating a perfectly fluffy texture that everyone will love. Now, it’s a regular part of my brunch rotation, and I can’t wait for you to try it!

Why You Will Love This Recipe
Deliciously creamy feta paired with fresh spinach
Perfect for a hearty breakfast or brunch gathering
Quick to prepare with minimal cleanup
Versatile recipe that allows for ingredient substitutions

Understanding the Ingredients

Each ingredient in this Spinach and Feta Egg Bake plays a vital role in achieving the perfect flavor and texture. Fresh spinach not only provides a burst of color but also adds nutritional value, including iron and vitamins A and K. When sautéed, the spinach reduces in volume, which allows it to blend seamlessly with the egg mixture. The feta cheese contributes a creamy, tangy profile that enhances the overall dish, making each bite delightful.

The egg mixture binds everything together, creating a custard-like texture when baked. Using large eggs is essential, as they hold more moisture and flavor compared to smaller varieties. The combination of eggs and milk results in a rich and satisfying base that puffs slightly while baking. If you're looking to reduce dairy, almond milk or oat milk can be used as substitutes, though this may change the flavor profile slightly.

Perfecting Your Bake

Baking at the correct temperature is crucial to achieving that beautifully set top and golden edges. Preheating the oven to 375°F (190°C) ensures even cooking throughout the egg bake. Keep an eye on the dish as it nears the 25-minute mark; it should be puffed up with a slight jiggle in the center, indicating it’s perfectly set. If it starts browning too quickly, you can cover it loosely with foil to prevent burning while the center continues to cook.

Letting the egg bake cool for a few minutes before cutting helps avoid a messy presentation. If cut too soon, the texture can become runny. Instead, let it rest for about 5-10 minutes to allow the structure to stabilize, making it easier to serve in perfect squares. This resting time also allows the flavors to meld beautifully, enhancing your brunch experience.

Ingredients

Gather these ingredients before you start:

Main Ingredients

6 large eggs
1 cup fresh spinach, chopped
1 cup feta cheese, crumbled
1/2 cup milk
1/2 teaspoon garlic powder
Salt and pepper to taste
2 tablespoons olive oil

Make sure to have everything on hand for a smooth cooking experience!

Instructions

Follow these steps to create your Spinach and Feta Egg Bake:

Prepare the Ingredients

Preheat your oven to 375°F (190°C). In a skillet, heat the olive oil over medium heat. Sauté the chopped spinach until wilted, about 3-5 minutes. Remove from heat and let it cool slightly.

Mix the Egg Mixture

In a large mixing bowl, whisk together the eggs, milk, garlic powder, salt, and pepper until well combined. Stir in the cooled spinach and crumbled feta cheese.

Bake the Egg Mixture

Pour the egg mixture into a greased baking dish. Bake in the preheated oven for 25-30 minutes or until the top is set and slightly golden.

Serve and Enjoy!

Once baked, remove from the oven and let it cool for a few minutes. Cut into squares and serve warm for a delightful brunch experience!

Enjoy your delicious Spinach and Feta Egg Bake!

Pro Tips

Feel free to add other ingredients like sun-dried tomatoes or bell peppers for added flavor and nutrition. You can also substitute the feta cheese with goat cheese for a different taste.

Make-Ahead Options

One of the best aspects of this Spinach and Feta Egg Bake is its make-ahead potential. You can prepare the egg mixture the night before and store it in the refrigerator, which allows the flavors to develop further. Simply sauté the spinach, mix everything together, and keep it covered until you’re ready to bake. When ready to serve, just pour the mixture into the greased dish and pop it into the preheated oven—ideal for those busy brunch mornings.

If you have leftovers (though it’s hard to imagine), they store well in an airtight container. You can keep them in the fridge for up to three days. Reheating slices in the microwave for about 30-60 seconds on medium power will restore some of that creamy goodness. For a more textured outcome, consider reheating in a skillet over low heat until warmed throughout.

Creative Variations

This recipe is incredibly versatile! Feel free to add your favorite ingredients or what you have on hand. For example, diced tomatoes, bell peppers, or even mushrooms can introduce varied flavors and textures. Just be sure to sauté any additional vegetables before adding them to the mix to reduce excess moisture, which can affect the bake's consistency. Additionally, for a more protein-packed dish, try adding cooked sausage or diced ham.

For a Mediterranean twist, consider incorporating sun-dried tomatoes or black olives alongside the feta. If you’re looking for a dairy-free version, substitute the feta with a plant-based cheese alternative. The variations are endless, so experiment and find your perfect combination!

Questions About Recipes

→ Can I make this recipe ahead of time?

Absolutely! You can prepare the egg mixture the night before, cover it, and refrigerate. Bake it in the morning for a quick breakfast.

→ What can I serve with the egg bake?

This dish pairs wonderfully with a fresh salad or some crusty bread for a complete meal.

→ Can I freeze the leftovers?

Yes, you can freeze portions of the egg bake. Just make sure to cool it completely before wrapping and storing it in an airtight container.

→ Is this recipe gluten-free?

Yes, this Spinach and Feta Egg Bake is naturally gluten-free as it contains no flour or gluten-containing ingredients.