Healthy Chicken And Avocado Wrap

Name: Healthy Chicken And Avocado Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 wraps
Ingredients: 2 whole wheat tortillas; 1 cup cooked chicken, shredded; 1 ripe avocado, sliced; 1 cup mixed salad greens; 1/2 cup cherry tomatoes, halved; 1/4 cup Greek yogurt (optional); Salt and pepper to taste; Fresh lime juice (optional)

Highlighted under: Light & Clean Cooking

When it comes to quick and nutritious meals, I can always rely on this Healthy Chicken And Avocado Wrap. Packed with protein and healthy fats, it keeps me energized throughout the day without weighing me down. I love how simple ingredients come together to create a delicious meal that's easy to prepare. Whether I'm in a rush or enjoying a leisurely lunch, this wrap is my go-to choice that never fails to satisfy my cravings and nourish my body.

Created by

Amelia Grant

Last updated on 2026-02-23T22:01:37.082Z

I've made this wrap countless times, experimenting with different vegetables and sauces. I find that adding a touch of lime juice elevates the flavors and keeps the avocado from browning. The chicken is seasoned simply, which allows the fresh ingredients to really shine through.

During one busy week, I prepped the chicken and vegetables in advance, making it easy to throw together a healthy lunch in just minutes. This wrap not only tastes great, but it also helps me stay on track with my health goals, even on the craziest days.

Why You'll Love This Recipe
Quick and easy to prepare, perfect for busy days
Packed with protein and healthy fats to keep you satiated
Versatile filling options to suit your taste

The Perfect Wrap Technique

When assembling your Healthy Chicken And Avocado Wrap, the way you layer your ingredients matters for both flavor and structure. Start with the Greek yogurt—this creates a creamy base that helps to brighten the dish while adding protein. Make sure not to overload the wrap; keep the fillings spread evenly to prevent any tearing or spilling when rolling. A good balance of ingredients not only enhances the taste but also ensures that every bite is consistent.

A common mistake is rolling too tightly, which can result in a torn tortilla or a filling spill-over. To avoid this, gently fold the sides of the tortilla inward before rolling tightly from the bottom upwards, leaving just enough room for maneuvering. The ideal wrap should feel secure yet flexible; practice makes perfect. I find that using fresh tortillas helps with this, as they are more pliable than those that have been sitting for too long.

Ingredient Variations

One of the best features of this wrap is its versatility. You can switch out the shredded chicken for a plant-based option like chickpeas or tofu for a vegetarian version. Just remember to season them well, perhaps with a bit of cumin or paprika, to maintain a satisfying flavor profile. Additionally, swapping avocados for guacamole not only adds creaminess but also provides an extra boost of flavor, making the wrap feel indulgent without the calorie overload.

For more texture and crunch, consider adding sliced cucumbers or grated carrots to your wrap. These not only add freshness but also enhance the nutritional value of the dish. If you’re looking for a bit of heat, a thin drizzle of sriracha or a sprinkle of red pepper flakes can elevate the flavor while still complementing the other ingredients wonderfully.

Ingredients

For the Wraps

2 whole wheat tortillas
1 cup cooked chicken, shredded
1 ripe avocado, sliced
1 cup mixed salad greens
1/2 cup cherry tomatoes, halved
1/4 cup Greek yogurt (optional)
Salt and pepper to taste
Fresh lime juice (optional)

Instructions

Steps

Prepare the Ingredients

In a mixing bowl, combine the shredded chicken with a pinch of salt, pepper, and a squeeze of lime juice. Set aside.

Assemble the Wrap

Lay one tortilla flat on a clean surface. Spread a tablespoon of Greek yogurt if using, followed by the mixed greens, seasoned chicken, avocado slices, and cherry tomatoes.

Roll it Up

Fold the sides of the tortilla inward and roll it tightly from the bottom up. Secure with a toothpick if necessary.

Repeat and Serve

Repeat the process with the second tortilla. Cut the wraps in half and serve with extra lime wedges if desired.

Enjoy Your Wrap!

Pro Tips

For extra flavor, consider adding your favorite sauces or spices to the chicken before assembling the wrap. You can also include other vegetables like bell peppers or cucumbers for added crunch.

Storage and Make-Ahead Tips

If you're preparing this Healthy Chicken And Avocado Wrap for meal prep, it’s best to keep the components separate until you’re ready to eat. This prevents the tortilla from becoming soggy. Store the chicken, avocado, and vegetables in airtight containers in the fridge for up to three days. When you're ready to enjoy, you can assemble your wrap in just a few minutes, making it a practical choice for busy days.

You might also freeze the cooked chicken in individual portions for even quicker prep later. Just defrost in the refrigerator overnight before use. However, be cautious with freezing the avocado; it tends to brown and change texture. Instead, consider using a squeeze of lime juice on fresh avocado slices for an easy way to prevent browning and maintain a vibrant color.

Serving Suggestions

These wraps make a fantastic, nutritious lunch or light dinner on their own, but you can easily pair them with sides for a more well-rounded meal. Fresh fruit like apple slices or a light side salad complements the wrap's flavors beautifully. I enjoy serving mine with a zesty cucumber salad to enhance the freshness and add a crunchy contrast.

If you're hosting or need a party platter, consider cutting the wraps into smaller pinwheels for easy serving. It's an appealing way to share this healthy dish at gatherings, and the vibrant colors of the fresh ingredients are sure to catch the eye. Don’t forget to serve with additional lime wedges and a small bowl of Greek yogurt for dipping; it adds a delightful zing to each bite.

Questions About Recipes

→ Can I use a different type of tortilla?

Absolutely! Feel free to use corn tortillas, spinach wraps, or any other type of wrap you prefer.

→ How can I make this wrap vegan?

Swap the chicken for chickpeas or grilled tofu and use a plant-based yogurt alternative.

→ Can I prepare this wrap ahead of time?

Yes, you can assemble the wraps and store them in the refrigerator for a few hours, but it's best to add the avocado just before serving to keep it fresh.

→ What should I serve with the wraps?

These wraps pair well with a side of fresh fruit, a light salad, or some homemade baked sweet potato fries.